Sometimes you put on weight because of the reasons which are unknown to you. You consider yourself as an active, energetic person and do not find anything in your lifestyle that could cause your weight problem. It is even worse when you try to control your weight. You sign up for a gym, try some diets, but you still gain the weight. When everything fails, it is time to realise that your weight management problems may have a psychological background. And, although it sounds scary, you need psychologist’s help to put your life back on track.

What does psychology have in common with a weight management? Well, psychologists face a problem of false hunger which can cause damage to personal life. Although fake hunger problem is well known, it is difficult to spot when we suffer from it. People who feel fake hunger consume a lot of unnecessary calories not knowing that they double daily calories income norms. Their emotions (like sadness or happiness) were replaced with hunger. That means every time they are sad or happy they eat, not even noticing it. False hunger can be reaction for stress.

How to recognize whether we suffer from false hunger? It is very difficult to be able to recognize problem by ourselves. But sometimes someone who is your friend or workmate can comment your eating habits. Do not feel offended, rather thankful because this comment can help you to discover a real problem with your weight.

It is very likely you will need a help from a professional, who will teach you how to recognize real emotions that are hidden behind the false hunger. To minimize the chance of weight gaining, you can try to stay out of stressful situation and develop methods which will help you to deal with it. Also, it is good to balance your life, focusing on its other aspects.

If you like this article you may be interested in some real sories of people who deal with false hunger problem. For more fitness related articles visit my blog.

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