How can i gain forearm and upper arm strength and mass?

I play baseball, I’m a sophomore in high school. My arms are small and I want to gain arm strength. I do not have access to a gym but I do have a pull up bar. Any workout ideas???

Also what should I eat to gain weight?

To gain strength in your arms plenty of pushups and pullups will do it. Do 100 a day three times a week of each. Then every week add more. This will add undoubtedly add muscle.

To gain weight the easy answer is eat more. But this is really hard for some people. Try to eat more than just three meals a day. Also try to drink a lot of whole milk. This will help.

Bodybuilding Forearm Exercise For Mass And Grip Strength

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