The FAT and Unsaturated Fatty Acids
Knowing that we have to resign or at least reduce our the consumption of foods rich in saturated and trans fatty acids usually the most difficult part to a loss of fat. This type of fat, with such things as ice cream, cakes, cupcakes most chips, candy, and almost nothing very tasteful, that for most Western palates. May may you have a little room by the intake of saturated fat on 1 / 3 ¼ your daily intake of fat, but it certainly can not consume saturated fats and trans fats in like most in the west, and not expect lose weight.
Go ask: Is that what I eat fat / sugar addiction or if you see and feel fantastic?
What are the sources of fatty acids and the fatty acids? Good question. Polyunsaturated fatty acids are fish, nuts, pecans, almonds, flax, soybean oil and sunflower oil, mono-unsaturated fatty acids by lawyers, olives and olive oil, pumpkin seed, the cashew nuts, pecans, hazelnuts, peanuts and peanut butter.
To some extent it is a good news if you have, such as nuts and seeds snacks. But we still can not eat nuts every day and wait lose weight, that the nuts contain large amounts of fat and – since there are 9 calories in one gram of fat – there is a danger to go far about their calories. Nuts and seeds are a major restraint though. Development of the taste for more than a snack of chocolate french fries and baked goods is a very wise decision indeed.
Example, Betty, is a loss of fat in the diet that allows you, 27.8 g fat per day and 5.6 g fat per meal for your 5 a day
meal. Per day, and it should not exceed 9 / 10 g saturated fatty acids. The rest should be the unsaturated fatty acids
sources above.
Here are some tips to help you with your daily unsaturated fatty acids requirements:
• Use extra virgin olive oil for cooking;
• If you are not really anti-fishing, some cans of oysters, Preserved sardines and salmon and tuna all. These are less is not bad, and can be easily in small the amounts for the health of the unsaturated fatty acids and proteins requirements.
• To replace snacks such as crackers, biscuits, chocolate, etc. different types of nuts and seeds.
• Keep a jar of peanut butter hand. If you need a low unsaturated fats, may in some toast, an apple, a piece of celery, and nothing else than the for you.
• The lawyer is a deliciously can spread over a period of toast, mixed with rice, and is used as a substitute for meat in the sandwiches and in salads.
I wrote this article with the idea that most people who are interested in health and losing weight.If you are interested in learning knowledge about Health,Nutrition,Food & Drinks and How to boost your weight loss quickly, you need check out HERE Good luck!
About the Author
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