Do I drink Whey Protein before or after my workout ?

I don’t know when to drink it .. After or before ?
oh and can i have it with just milk ?
I have whey protein vanilla 1 kilo

before and after before is to give you Energy and after is for recovery

Oh Yeah RTD Protein Vanilla

Vanilla Ultra Pure Whey Protein 2 lbs by Biogenesis $49.99

Sci-Fit 100% Whey Protein Double Svg 20/56.8g Vanilla $38.95

100% Whey Protein Vanilla 24 Oz by Naturade $24.12

100% Whey Protein Vanilla 12 Oz by Naturade $13.03

N-R-G Protein Powder Orig Vanilla Unsweetened 30 Oz $20.54

N-R-G Protein Powder Orig Vanilla Unsweetened 16 Oz $12.26

Whey Protein Vanilla 2 Lbs 908 GM by Jarrow Formulas $26.05

Isopure Zero Carb Creamy Vanilla 7.5 Whey Protein $76.99

Whey-26 Protein 30 GM – 12 Packets $26.95

Nature’s Best ISOPURE MASS 3.25 lb Protein Gainer 2 Flv $29.99

John Scott’s Nitro XP Myogenic Protein Vanilla 2 lb $28.99

High5 Protein Recovery Drink – Banana/Vanilla (X10) $27.69

High5 Protein Recovery Drink – Banana/Vanilla (1.6Kg) $68.43

MGN Whey Protein Pure Isolate 25lbs Vanilla Bulk! $250.00

100% Whey Protein Fuel Vanilla, 5 Lb by Twinlab $39.02

100% Whey Protein Fuel Vanilla Slam 2 Lbs by Twinlab $19.51

MGN Whey Protein Pure Isolate 50lbs Vanilla Bulk! $500.00

John Scott’s Nitro XP Myogenic Protein Vanilla 6 lb $68.99

NOW Foods Whey Protein, 2 lb, Vanilla * Powder Shake $21.38

Labrada Lean Body, 2.9 oz, 20 pack, Vanilla *Protein $57.08

WHEY PROTEIN 2 Lb ISOLATE VANILLA by Now Foods $23.81

WHEY PROTEIN 5 Lb ISOLATE VANILLA by Now Foods $54.25

WHEY PROTEIN 5 Lb VANILLA ECONOMY by Now Foods $43.00

WHEY PROTEIN 2 Lb VANILLA ECONOMY by Now Foods $18.52

WHEY PROTEIN 1 Lb VANILLA w/GLUTAMINE by Now Foods $14.55

WHEY PROTEIN 2 Lb VANILLA w/GLUTAMINE by Now Foods $21.17

WHEY PROTEIN 10lb ISOLATE VANILLA by Now Foods $92.64

WHEY PROTEIN 10lb VANILLA ECONOMY by Now Foods $66.17

Whey Protein Vanilla 16 oz by Jarrow Formulas $15.77

MGN Whey Protein Premium Blend 50lb Vanilla BULK! $367.00

Alive! Ultra Shake Rice & Pea Protein Vanilla 1.3 Lb $18.75

Alive! Ultra Shake Rice & Pea Protein Vanilla 2.2 Lb $29.58

Whey Protein Isolate Vanilla, 2 Lbs $40.06

Aria Women’s Protein Vanilla 12 Oz by Next Proteins $10.03

Designer Whey Protein, French Vanilla 12.7 Oz $11.17

Designer Whey Protein, Vanilla Praline 2.1 Lb $26.24

MGN Whey Protein Premium Blend 25lb Vanilla BULK! $185.00

100% Casein Protein Vanilla Vanilla 4.0 lb $54.12

100% Egg Protein Vanilla Vanilla 2.0 lb $32.47

100% Casein Protein Vanilla Vanilla 2.0 lb $32.47

Protein Powder Vanilla Butter Cream by Met-Rx $28.52

WHEY PROTEIN ISOLATE 15 LBS. – VANILLA – LACTOSE FREE $123.26

WHEY PROTEIN ISOLATE 15 LBS. – VANILLA – LACTOSE FREE $123.26

Nature’s Best Perfect Rx 22 Pk Protein MRP 2 Flavors $44.99

Nature’s Best Perfect Rx 20 Lb. Protein MRP 2 Flavors $179.99

ULTRA PURE WHEY PROTEIN by BioGenesis VANILLA 2 lb $50.00

True Essentials Vanilla Protein Shakes $14.99

10 oz Designer Whey The Biggest Loser Protein 4 Flavors $12.99

Optimum Pro Complex Gainer 5.08 Lbs Vanilla Protein $31.99

100% Whey Protein Vanilla Slam – 2 lb – Powder $18.52

ABB * Pure Pro Whey Protein 4.5 lbs * Vanilla Praline $22.95

Optimum Nutrition 100% Casein Protein Vanilla 2 lb $29.75

Muscle Milk – 100% Whey Protein Powder Vanilla $39.00

4 – ISS Whey Matrix * Vanilla * 5 lbs each protein $99.95

VegLife Peaceful Planet High Protein Shake Vanilla 16oz $12.99

VegLife Peaceful Planet Rice Protein Vanilla, 11.7 oz $11.99

ABB Pure Pro Loaded Whey Protein Vanilla Praline 4.5LB $49.99

Optimum Nutrition 100% Whey Protein French Vanilla 2LB $20.98

Next Nutrition Protein Pak 2Go Add H2O Vanilla 10Pkt $10.98

Soy Protein Shake – Vanilla Fat Free – 24.7 oz. – Powde $14.79

Maximum International 1EZ 1.1-pound Vanilla Protein Shake $20.39 This protein shake offers 100-percent RDA of 15 vitamins and minerals in a heart-healthy, low-fat soy protein mix. The diet shake mix comes in a vanilla flavor. All sales are final on this product.

Bone Morphogenetics Proteins $179.55 Tissue engineering is gaining interest as it is applied for regeneration of organs to attain their lost function. Although resorbable scaffolds and progenitor cell types are required principles to engineer a functional tissue locally, the inductive sig…

Neocutis Bio Gel 1.7-oz Bio-Restorative Skin Cream $93.01 The Bio-Restorative Skin Cream features a mixture of essential skin nutrients called bio-engineered Processed Skin Proteins (PSPs). This beauty cream nourishes and revitalizes the outer layer, thereby regenerating sensitive, stressed and irritated skin.

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